In this two-hour erotic self care small group, we will explore our relationship to pleasure and our capacity to enjoy it. Psychotherapist and relationship expert Esther Perel describes eroticism as "cultivating pleasure for its own sake [and] bringing adventure back into play and creativity into our lives." Eroticism is the qualities of vitality, curiosity, and spontaneity that make us feel alive.
How can we embody eroticism, especially when it comes to our sexuality? The most important sexual relationship is the one you have with yourself. What does it mean for YOU to feel sexually empowered? What feels both sexy and safe for you? This workshop is for women and nonbinary folks identifying in the realms of she/they. Together we will:
Explore ideas of sexuality & connect to personal definition
Enhance creativity and explore new ways to express Self (especially sexually)
Challeng negative self talk and biases that society contributes to
Learn how to move more sensually by building an intimate connection to your body through movement
The structure of the group includes a guided exploration of your personal erotic self care plan, as well as some fun movement-based sexual empowerment exercises facilitated by Meagan Howard, LCSW.