how can understanding shame in the context of our nervous system help us feel safer in its presence?

a deeper look into the second season and element of 5 Element Theory

how can 5 Element Theory help us understand our healing cycles?

how can we widen enough to feel it all?

when we both long for and recoil from love, how do we let it in?

see it. name it. own it. experience it. let it go. let it float.

what is co-regulating touch & what’s it got to do with psychotherapy?

a winter playlist for you

why do we rest? what can it look like?

how does our somatic narrative shape our reality?

a playlist for you

suicide prevention begins with listening & curiosity

tolerance is different than capacity. how do you know the difference?

how we can reframe healing as a lifelong, cyclical practice of tending to ourselves, our communities, and the earth?

May celebrates many things: Mental Health Awareness, National Masturbation Month, & AAPI Heritage!

why widening our capacity to receive matters.

which is more real to you: your problem or you yourself?

a playlist for you

“not busy, focused; not busy, full”

we may know about the benefits of centering and grounding, but how do we do it?